learnwithme

  U sually night owls are those who are habitually active at nights. While early birds are those who follow the rule "early to bed and early to rise".  Why are night owls at disadvantage  ?  Honestly, the timings in this generation whether in school, office or wherever mostly range from 8:00 AM to 6:00 PM, that the time in which night owls face difficulty while the morning larks are very active. And they mostly have a bad reputation as they are called lazy because they lack energy in the mornings   Biological clock in us  We everyone, every cell in our body has a clock ,a natural timing device in us . They’re composed of specific  proteins   that interact with cells throughout the body.  A master clock in the brain coordinates all the biological clocks in a living thing, keeping the clocks in sync . Types of  Biological clocks Circadian rhythms : It is the 24-hour cycle that includes physiological and behavioral rhythms like sleeping Diurnal rhythms : It is the circadian rhyt